Classes & Events

                          Exploring the potential of being fully human through the lens of the body and embodiment

 

  • Adult Beginner Ballet

    SIGN UP OPEN!
    Classes start 9/15

    Mondays     6-7:30pm
    Led by: Kelly Diamond
    Drop in Rate: $20
    Discounted 5 class pass: $85
    Purchase here.
    PLEASE NOTE: Registration and payment are separate. You are welcome to purchase class(es) in studio when attending.

    Whether you’re brand new to ballet or returning after years away, this class offers a supportive and accessible introduction to ballet fundamentals. We’ll focus on body awareness and classical technique to support posture, balance, coordination, and expressive presence. Expect a mix of barre and center work to help build strength and mobility, while encouraging grace and confidence in movement. No previous dance experience is required—just curiosity and a willingness to explore!

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  • Embodied Resilience: A Somatic Experiencing Workshop Series

    Led by: Kelly Diamond
    Dates: Sat Oct 11th, 18th & 25th
    Time: 9:30am-11am
    Sliding Scale: $85-120 for 3 classes
    Venmo/cash/check only

    This exploratory three-week series is all about helping you build resilience in the face stress by:

    + Exploring the foundations of Somatic Experiencing®
    + Getting to know your unique nervous system by attuning to body sensations and perceptions
    + Learning somatic tools to feel less overwhelmed & more empowered
    + Discovering how your posture affects how you feel both inside and out.

    Limited to 7 participants. Students are asked to attend all 3 classes as the material is best integrated with consistency.

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  • Let Your Yoga Dance®

    Led by: Elissa Hewitt-Smith
    Date: Sat Sept 27th
    Time: 9:30am-10:30am
    Cost: $20

    Let Your Yoga Dance is a joyful movement practice that blends yoga, breath, and guided dance to awaken body, mind, and spirit. Set to inspiring music, this class invites you to move in your own way—no dance experience required. You’ll flow through simple, accessible movements that support flexibility, balance, and strength while also uplifting mood and energy.

    Rooted in mindfulness and play, Let Your Yoga Dance is less about “getting it right” and more about feeling good in your body. It’s a celebration of movement that nourishes both nervous system regulation and self-expression.

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  • Anatomy in Motion: Feet

    STAY TUNED!

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Past Events & Workshops

 


Anatomy & Physiology for 300 hr. YTT



Balance & Orientation Workshop

This workshop is for anyone interested in improving their balance and enhancing body awareness. Sensing the ground beneath us, noticing the environment around us and shifting to maintain equilibrium is a whole body activity. We will explore movements that restore proprioceptive skills and body connections to feel more grounded and flexible in everyday movements like walking and getting up from the ground.


Integrative Movement 10 Week Class Series

This 10 week long somatics based class focuses on perceptual core stability, gravity orientation and embodiment. In each class we explore:

  • Strength Work that challenge and increase functional core stability.

  • Restorative Movements that restore ease to your physical body and mind.

  • Experiential Anatomy that helps your learn and feel how your body operates.


Fun with Feet & Hands!

This workshop-style class explores embodiment and bio-mechanical awareness that will support you on and off the yoga mat. The goal is to develop resources to move and breathe more easily in our bodies with less strain and tension. Using two basic yoga poses, Chair/Awkward and Downward Facing Dog, we investigate:

  • Increasing shoulder mobility through sensorimotor activation of the hands

  • Improving balance through enhanced adaptability of the feet

Integrative Movement Workshop Series

This workshop series offers a safe environment where you can explore what it feels like to move in a supported, fluid and pain-free way. We explore:

  • Reconnecting with one’s ability to move with ease. 

  • Restoring coordination and flexibility using perception and gravity orientation. 

  • Increasing confidence in relationship with oneself.

  • Listening to and understand internal and external body sensations. 

Revive your Feet

Body awareness influences how your body functions. This workshop is designed to empower you through information and exploration to begin to embody having functional feet. Deepen your understanding of your feet through experiential anatomy and whole body movement theory in relation to them. Feel what it is like to receive support from the ground. Learn self-care exercises to unwind common foot issues and faulty habits.

Adult Beginner Ballet Classes

These ballet classes are designed for the beginner student. Students learn beginner barre and center technique as well as the language of ballet and applicable strength work. These classes will safely challenge your movement comfort zone, increase range of motion, and improve coordination and balance. We aim to keep class light hearted and full of laughs as everyone is learning new ways to move their body!