Lunch & Learn Resources

Prepared for NH DOT

Hey there!

Thanks for tuning in to today’s lunch & learn. Below are two videos that highlight the movements we explored today plus additional resources to help you feel more ease in your body. Curious about how Rolfing may be able to help you? Check out what some of Kelly’s clients have to say here.

Seated Neck Stretch

Review the seated neck stretch we practiced during the lunch & learn. Keep watching past the first movement to learn a standing arm rotation and upper body release. All three movements address common issues associated with working at a computer.

In this video, Kelly introduces three movements that are designed to increase ease in your neck and arms - addressing common issues associated with working a...

This video outlines 3 simple "Movement Breaks" to be incorporated into daily routines. They are designed to help you take a momentary break from devices, bri...

Swimming Backwards

If you can’t quite remember what the swimming backwards movement was, review it here and learn two additional movements that refresh length and ease throughout your whole body.

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