https://diamondrolfing.com/blog daily 0.75 2023-08-09 https://diamondrolfing.com/blog/what-is-a-far-infrared-sauna-and-how-can-it-benefit-you monthly 0.5 2021-04-06 https://diamondrolfing.com/blog/blog-post-title-one-h52la monthly 0.5 2020-06-25 https://diamondrolfing.com/home daily 1.0 2026-01-24 https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/1590695168846-GEYI85HUWCJK2DASVIHS/Working+1.jpg Diamond Rolfing & Movement https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/1590695291864-P7ZMZNU10G2KH2ZAX6M6/Sauna+2.jpg Diamond Rolfing & Movement https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/1590695320140-7CHWTUT9WTF7U5X5BWCP/Kelly+working+4.jpg Diamond Rolfing & Movement https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/058d3d21-49b0-49dd-84c3-363662015c45/KellyStudio-21edit.jpg https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/39ff48fe-a19f-4a18-af49-7f6c7b1debc0/Kelly+working+feet.jpg Diamond Rolfing & Movement Rolfing Rolfing Structural Integration is a form of hands-on therapy that focuses on improving body alignment and function. Developed by Dr. Ida P. Rolf in the 1950s, the primary goal of Rolfing is to bring balance and ease to the body by gently manipulating and reorganizing the fascial system while bringing attention to postural and movement patterns that might contribute to tension or pain. https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/717d1b8b-fb77-434d-85b4-e7973badb6f6/Kelly+Balance-4.jpg Diamond Rolfing & Movement Somatic Experiencing Somatic Experiencing (SE) is a therapeutic approach designed to address and heal trauma and stress-related disorders by focusing on the physiological sensations and bodily experiences associated with traumatic events. Developed by Dr. Peter A. Levine, SE draws from biology, psychology, and trauma research. https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/1639141114759-LUQPWEQU8OBN3XAHRLWN/Kelly+working+1.jpg Diamond Rolfing & Movement Classes & Events Our classes and events offer a safe environment to explore a variety of movement that invites curiosity and explorations in embodiment. Kelly integrates experiential anatomy, elements of dance, Rolf Movement Integration and other aspects of somatic movement into her offerings. We love hosting other movement artists and healers- reach out about studio rentals. https://diamondrolfing.com/meetkelly daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/1591390642354-A7WHOMRU3LC23JVPLE6L/headshot.jpg Meet Kelly https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/1615672273613-MWJZJIB9TP4N1XHY3Z9A/Kelly%3AKiyah.jpg Meet Kelly - My Educational Credentials Include: Advanced Rolfing Certification- My Advanced Rolfing Training took place at the Claymont Center for Continuous Education in WV under the instruction of Tessy Brungardt and Ellen Freed in 2016. This training increased my range of touch and ability to work with the body’s subtle movements. Additionally, I learned specific spinal and pelvic manipulations applied to efficiently and gently unwind rotations in the body structure. Rolf Movement Integration Certification- In 2017, I completed additional training in movement studies. This work helps the client adapt efficiently to their environment through the exploration of inner and outer body sensations in relation to self and others. Cranial Manipulation- In 2017, I completed a year-long training of cranial studies with Jim Asher of the Colorado Cranial Institute. Cranial work uses light touch to release restrictions within the soft tissue system that influence the brain and spinal cord (Central Nervous System). Somatic Experiencing- I recently earned my SEP (Somatic Experiencing Practitioner) credential after completing the 3 year training and additional required sessions and case consults. SE Assistant- I am currently assisting a local in person Somatic Experiencing Beg & Int Training. I feel honored to be able to give back to the SE community in this way and deepen my own understanding of the work through a facilitator lens. Rolf Movement Teacher in Training- I am currently in the Teacher in Training program at the Rolf Institute in Boulder, CO. About once a year I travel to Boulder for 1-2 weeks to assist Rolf Movement classes. This is preparing me for the potential of joining faculty at the Rolf Institute. Dance- I have trained extensively in different forms of dance with a primary focus on classical ballet. I danced for several companies before retiring in 2012. I continue to teach ballet and pointe technique classes to advanced students and perform with Ballet Misha, a local company. I also offer Adult Beginner Ballet classes at my Concord studio. Yoga- My personal yoga practice informs my connection to my physical and mental self and allows me to maintain openness and strength in working with clients. https://diamondrolfing.com/faq daily 0.75 2025-04-07 https://diamondrolfing.com/videos daily 0.75 2023-09-11 https://diamondrolfing.com/articles daily 0.75 2023-09-11 https://diamondrolfing.com/workshops daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/b76d0b23-3d56-4731-b686-6f359698ca50/Kelly+Balance-2.jpg Upcoming Events https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/1615647678350-MW0NC119GB5VRPA8HDZD/VermontFeetCrop-4.jpg Upcoming Events https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/058d3d21-49b0-49dd-84c3-363662015c45/KellyStudio-21edit.jpg Upcoming Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/fb6d3400-2773-407d-952a-3cabbe32cd4e/Kelly+Balance-30.jpg Upcoming Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/225c795a-ab22-4cc1-9c6a-588d3891d8d7/IM+3.JPG Upcoming Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/1626206181400-HS16ESI8TIJTOGQ5UCFX/Rolling%3APouring.jpg Upcoming Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/949e5b9c-22f2-482f-8735-151b564f7f42/17258FF3-5A3C-4286-B3A6-EB6322C99168.JPG Upcoming Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/1641226311593-BOREBQBYKG87MVZ02W8C/VermontFeetCrop-5.jpg Upcoming Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/1618865617260-RB2U0RTED6C3IXVTGU5Y/Kelly-KJ-Selects-2.jpg Upcoming Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://diamondrolfing.com/rolfing-structural-integration daily 0.75 2024-09-27 https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/1615645791527-FAVCEKIK2DBQXYHQU75O/Working%2B3.jpg Rolfing Structural Integration https://diamondrolfing.com/success-stories daily 0.75 2023-05-06 https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/1591639167026-LXH37VCPDVDMHA58F2I5/Bob+.png Success Stories https://diamondrolfing.com/contact daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/c70b234f-1260-4b05-8098-278276e081f6/Kelly+Balance-32.jpg Contact https://diamondrolfing.com/rolf-movement-integration-1 daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/1615762442951-BPC6YWLTNCP3QRNRAWJB/one+legged+stance.jpg Rolf Movement Integration https://diamondrolfing.com/cranial-manipulation-1 daily 0.75 2024-09-27 https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/1591392773528-2LXV4LNLCJ1WUGZ20LQB/Working+1.jpg Craniosacral Therapy https://diamondrolfing.com/far-infrared-sauna daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Far Infrared Sauna Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Far Infrared Sauna Therapy https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/1633986379853-U1OHOC1KT8WL47WKFJX4/Sauna+2.jpg Far Infrared Sauna Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/1634517323675-K7CNEVE17G73IJWF17OK/Sauna+Package+Pricing.png Far Infrared Sauna Therapy - Single sessions or discounted packages are available to purchase online or in person. Book your session here. https://diamondrolfing.com/nhdot daily 0.75 2020-10-13 https://diamondrolfing.com/somatic-experiencing daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/1639142234957-D4KB0M5PS8ZZ6FWGHMEV/light.jpeg https://diamondrolfing.com/book daily 0.75 2025-06-10 https://diamondrolfing.com/shared-space daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/f3318108-a468-4f01-a765-c95eadfe5e4d/KellyStudio-18edit.jpg https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/33e75f66-7a04-4340-b0df-9b2cae59c33d/KellyStudio-26edit.jpg https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/63afcbcb-9c86-469b-9a4c-845aabf1d702/KellyStudio-12edit.jpg https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/588423d4-514c-4412-9408-516787f214e2/KellyStudio-22edit.jpg https://diamondrolfing.com/adult-beginner-ballet daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5ed00cbda5137a0f7cb39a8d/0619139c-9fb2-47e8-a86b-30cf28c5d095/Dance+Vienna+1.png